";s:4:"text";s:11547:"80 / 2,000 cal left. 100 grams of the fruit (3.5 ounces) has just 58 calories. It is a highly nutrient-dense fruit given its low calories. Percentages are based on a diet of 2000 calories a day. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. It’s also a decent source of iron, magnesium, and fiber.. Daily Goals. Daily Goals. 3 / 2,300g left. It’s a fruit, so it’s rich in dietary fiber, which is essential for the healthy digestive function support. Dragon fruit is low in calories and packed with nutrients. 0 %--Fat. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. Dragon fruits are a decent source of Vitamin C, Iron, Magnesium, and fiber. It is an excellent source of vitamin C (34% RDA per 3 1/2 ounce serving), Iron (11% RDA), and a good amount of fiber (3 grams per serving). 100 % 13g Carbs. Fitness Goals : Heart Healthy . Sunny Fruit Sunny Fruit - Red dragon fruit. If you cannot find the fresh dragon fruit with red flesh, you can buy frozen dragon fruit pitaya packs (under the Pitaya Plus brand) at health food stores or Whole Foods next to acai packets. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. Health Benefits Improves Metabolic Health, … Dragon fruit comes in a variety of shapes and sizes. 80 Cal. Highly similar to white dragon fruits, red dragon fruits are normally sweeter compared to their white counter parts. Log Food. Nutritional Info. Serving Size : 100 gram. If you don’t care about the color, you can always use the white-fleshed varieties. You'll gain just 61 calories from one fruit. Dragon fruit contains small amounts of several nutrients. A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. 60 / 2,000 cal left. For the bananas, I recommend using frozen bananas so that you don’t need to add ice to your smoothie. It also contains a substantial amount of dietary fiber. 0 %--Protein. Iron is not always easy for non red meat eaters to get enough of, so this fruit will be particularly appealing to vegans. Dragon Fruit Calories: Is It a Good Diet Snack? Pitaya calories for 260g (1item edible part) is 130Cal at 50Cal per 100g serving size, rich in Folate and Magnesium, Pitaya (Fruit) is also known as dragon fruit, and has … Calorie Goal 1,940 cal. Cholesterol 300g--/ 300g left. Sodium 2,297g. Dragon fruit is low in calories but packed with essential vitamins and minerals. Yes, dried dragon fruit definitely makes an excellent snack for everyone, even those concerned with weight management. 60 Cal. Fat 67g--/ 67g left. 0 %--Fat. 0 %--Protein. 100 % 9g Carbs. How does this food fit into your daily goals? You'll get 6.9 grams of naturally-occurring sugar if you con… How does this food fit into your daily goals? Calorie Goal 1,920 cal. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. Serving Size : 1 fruit. Log Food. Dragon Fruit Dragon Fruit - Whole Fruit Raw. Weight management so it ’ s a fruit, so this fruit will be appealing! A decent source of Vitamin C, Iron, Magnesium, and fiber (. Substantial amount of dietary fiber bananas, I recommend using frozen bananas so you... Frozen bananas so that you don ’ t need to add ice to your smoothie always use white-fleshed. 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